Ep 02 | "How can I learn to be present in my everyday life?" w/ Cary Tamura
Update: 2021-11-29
Description
Do you want to learn how to reflect on your thoughts, the day's events and peacefully tackle life's hurdles in a controlled and easy way?
Cary Tamura discusses the value of meditation, including the challenges one can expect to encounter on the path and the many benefits to establishing a consistent meditation practice. Drawing upon his many years as a meditation teacher in a variety of settings, from Buddhist groups, to corporate meeting rooms, to public sits in Times Square to deliver his acquired wisdom of how the simple act of meditating can change one's life.
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